Stress Management

Course Description

Stress is an everyday factor in your life, how we manage that stress is the question. Not managing stress can lead to health issues, work issues, family issues, and the decline of our overall well-being.

This course is designed to help you identify your stress, the source of your stress, and how to effectively manage or remove the stress. We will identify the health issues stress can cause, and how to create a program/lifestyle change to effectively help manage and overcome stress.

Finances, money issues, are among the top 5 factors of stress and overall health problems.

Learning Outcomes

By the end of this training session, participants will be able to:

  • Identify the cause of their stress
  • Manage their stress

Course Length

1 Full Day (8 hours with a 1 hour lunch break and two 15 minute breaks)

Learning Environment


Target Audience

  • Law Enforcement
  • First Responders
  • Firefighters
  • Health Care Workers
  • Individuals

Class Size

Min: 10 Max: 25

Credit Hours

Participants are eligible for 0.4 CEU’s upon completion of the full course.